Coaching to Climbing Mount Everest

Coaching to Climbing Mount Everest. Potential Mount Everest climbers are trained in many different ways. Running, weightlifting, cycling, climbing and swimming are good techniques to improve fitness. Endurance, strength and endurance are also very important to make this adventurous feat. 

Before attempting to climb to the top of the world must undergo a complete physical to make sure you are fit and healthy to attempt an ascent on this scale. Arteries and veins have to be in perfect condition to handle the additional stress of pumping enough blood needed for your muscles and brain that help keep the body warm in extremely cold temperatures. To make sure you are fit and ready for your big raise is due to start training at least 1 year earlier.

You must participate in cardiovascular exercises such as swimming, stair climbing, cycling, running and anaerobic training such as weightlifting, sprinting and tennis, as well as strength training and body weight exercises like rowing, push-ups, pushups, exercise, crutches, sit ups, etc. You should gradually increase the length of time of aerobic exercise during the training year. At first, we recommend starting with the realization of just thirty minutes of aerobic exercise every day and how to get in shape and stronger than you can increase this to an hour.

You should also climbing the steep hills and small mountains with a backpack full of water bottles for the extra weight. You can go climbing for 2 or 3 hours a day, carrying a load of 55 to 60 pounds. The weight of the water could be removed during the fall to reduce stress on the knees. You can practice any type of aerobic exercise in mountainous terrain. Ed Viesturs, a climber famous U.S. suggests that they should do at least an hour running on the hills every day for 4 days and then take a day off. To be recommended to increase preparedness in some other high-altitude mountains such as Mont Blanc or Mount Kilimanjaro for getting used to the altitude.

It's a good idea for you to gain more weight as well, his physical condition at Mount Everest deteriorates very quickly, especially the higher you climb. This can take up to twenty percent loss of body weight.

While climbing Everest is not necessary that you have any specific technical knowledge should have some basic knowledge of climbing techniques before attempting to climb it. Due to the unpredictable nature and extreme weather conditions on Mount Everest, even experienced climbers can be compromised. You will find nearly all the companies running expeditions to Everest will need to have had some training on snow and ice.

During his rise will undergo many hours and days doing nothing but waiting for acclimatization or better weather. You should be able to have the mental stamina and endurance to sit in a small tent, sometimes for days doing very little. One of the most important factors we face is to familiarize yourself with the feeling of lack of oxygen.

If you train hard and set your mind to your goal, then be in the best mood and the ability to realize his dream of being on top of the world really is.

Coaching to Climbing Mount Everest.